Perfect Free Throws

Free throws come into play quite a bit during a basketball game. Being good at free throws is beneficial to your team, and every player should work to be good at them. Choosing who makes the free throws is not always going to be an option. Being able to make free throws is something that every player must know how to do.
When you are practicing you should have a routine you follow when making free throws. Having a routine will help you to relax and get into the groove to make the shot. You can do whatever makes you feel comfortable. You have 10 seconds to get prepared, so use those 10 seconds to relax and limber up. Also make sure you set up your shot in a routine manner.