Some of the more common injuries associated with a basketball game include sprains to the wrists, hands and fingers. Ankle sprains as well as head and facial injuries including injury to the teeth are also common. The reason for this is that falls are a natural part of this game, as is player contact, and if a basketball player lands awkwardly it could be just enough to twist the ankle. Quite often changes in direction can come without warning and must be dealt with swiftly, leaving players open to collision with other basketball players or being hit by the basketball.
Bearing these things in mind, it is always a good idea for players to have a plan of action in mind to avoid injury, when they are on the court. There are a number of measures that basketball players can take to help themselves avoid injury and stay safe on the court. Following is a practical list of advice to help basketball players stay injury free and on their feet.
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